Today's Feldenkrais session focused on the eyes! The eyes to the soul no, eyes to the brain maybe. Focusing on an imaginary ball moving left and right then towards and away with your eyes shut. I am sure it has an effect on your brain cause it sure did make me feel queezy. I think while the brain is concentrating on these mind bending tasks your body just relaxes and lets go. They say stress is a killer and ties your body up in knots, well I think stress is more than we think there is. Although today's session was a low key affair and more about calming the body down. I still come away with a lightness in my body with much more upper body freedom and movement.
I have recently gone to walking barefoot as I can now roll toe to heel before I needed support or boost of a shoe with a heel
Must remember t take it slowly over stressing with exercises can cause an adverse effect on the recovery process
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