Rhuematiod Arthritis - Feldenkrais Session 5

Today's Feldenkrais session was very interesting another brain teaser. Christine put a towel rolled up on the table and got me to lie on it. I thought well I will crush that and feel nothing, well I felt I was balancing on a fence we did a couple of movements and worked out that one side of my body was more moveable than the other then I rolled on my side and Christine removed the towel I then lay back down. Wow I felt like the table had bent, apparently this is how the brain interpreted of feeling in the back. This was the beginning of my understanding of the brains listening ability to your body. From this day doing the exercises was more about control and feeling the response