Today's session was a continuation of previous exercises for pelvis and foot movement, but I am suffering some neck pain and want to work on that. I have noticed due to medication and more movement that the swelling in joints is reducing. My knees and left shoulder feel loose and sometimes click or grind, I think it will take time for muscles to adjust and tighten.
Ulcer update: Toe ulcer has healed and leg ulcer has reduce but is incredibly itchy
Christine worked on the feet especially the right foot not sure how this is helping my neck, finally she works on the head neck and top of spine muscles
When I regain any movement in a joint there is a muscle soreness and a grinding noises or feeling
The front of the ankle tendon/ligament is stiff and sore not sure how much movement will be regained there
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